I’ve always known that stress affects the body, but I didn’t fully understand the depth of that truth until I found bald spots in my hair.

The body keeps score, and mine was crying out for help.

For years, I lived in a constant state of survival. My nervous system was fried, my hormones were all over the place, and my body was breaking down—one symptom at a time. Hair loss was just the most visible reminder of what had been happening internally for far too long.

This isn’t just about vanity. Hair loss is a signal.

A warning light on the dashboard that something is off. And for me, it was one of the first things that forced me to acknowledge the toll my destructive marriage had taken on my health.

Alopecia, in the context of emotional trauma, isn’t random. German New Medicine explains that hair loss is connected to a deep separation conflict—a biological response to feeling torn from someone or something important, experiencing rejection, or being unable to protect oneself from harm.

My body had been holding onto those conflicts for years.

But here’s the good news: the body is designed to heal. And in the same way my body signaled distress, it also responded to nourishment, safety, and true healing.

I want to share what worked for me—because if you’re walking through this, you’re not alone.

The Moment I Noticed It

Seven months ago, someone noticed it before I did.

I was in the middle of a conversation with a practice member at Our Well House when a photo was taken from across the room—capturing more than just a moment. It revealed my scalp, exposing what I had been too busy to see.

My stomach dropped.

I ran my fingers over the spot, suddenly hyper-aware of what my body had been trying to tell me for months. Stress had been silently taking its toll, and now, I couldn’t ignore it any longer.

How I Healed

Healing wasn’t just about growing my hair back—it was about restoring what stress had stolen from me. I knew that if I wanted real, lasting results, I had to start from the inside out. So I took a hard look at what my body needed: stability, restoration, and true renewal.

Regulating My Nervous System

Somatic healing practices: I engaged in movement, chiropractic care, fascial care, and massage therapy to release stored trauma.

Addressing the root cause: I processed the deep emotional wounds that triggered my body’s distress response.

Vagus nerve activation: Breathwork, cold exposure, and grounding exercises helped shift my body from fight-or-flight to rest-and-digest mode.

Supporting My Body with Nutrition & Supplementation

Whole, nutrient-dense foods: I focused on replenishing what stress had depleted, prioritizing protein, healthy fats, and micronutrients.

Targeted supplements: My body had been running on empty, so I supported it with:

Organic Olivia’s Mane Magic (to nourish the scalp and stimulate growth)

ARMRA Colostrum (to support gut health and immune balance)

GABA (to promote relaxation and help lower feelings of anxiety)

Hair & Scalp Routine

Scalp massages with rosemary oil to stimulate blood flow

Red light therapy for cellular rejuvenation (use code DRCOURTNEY for 10% off)

Collagen-rich bone broth & amino acids to support keratin production (use code DRCOURTNEY for 10% off) 

And to my surprise, it worked fast.

The Results

Within weeks, I spotted tiny baby hairs sprouting where there had once been nothing.

It was proof that when you support your body the way it was created to function, it responds.

Healing isn’t about forcing—it’s about giving your body what it needs and letting it do what it was designed to do.

Standing in front of the mirror now, I barely recognize the version of me from seven months ago.

The bald spots are gone, replaced by thick, healthy regrowth—but more than that, I feel different.

Lighter. Stronger. Free.

My body is no longer stuck in survival mode, and I can feel the difference.

My nervous system isn’t fried. My scalp isn’t inflamed. I don’t dread catching my reflection, afraid of what it might reveal.

Healing didn’t happen overnight, but every step—every moment of choosing nourishment over depletion, safety over stress—led me here.

Full hair, full heart, and fully free from what once held me down.

Continued Support

I’m still loving my daily ARMRA Colostrum drink. I take four scoops every single day—because when something is this foundational, I don’t skip it. It’s been a game-changer for my immune system, gut health, and yes… even hair regrowth. 

When you nourish your body at a cellular level, you create the environment for it to thrive, and for me, ARMRA Colostrum has been one of those non-negotiables.

Use code DRCOURTNEY for 15% off your first purchase.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment and is for educational purposes only.

This article contains affiliate links which means that I receive a percentage of commission if any products are purchased through them. As always, these are brands / products / services I have used personally, believe in and support. Receiving a sample(s) of any of the above products in no way influences my opinion. Thank you for supporting me, Dr. Courtney Kahla, through your purchases!