this is my circle of trust and I'm sharing it with you

The DFW wellness directory

When you step into this circle, you’ll begin to see not only your personal health elevate, but the elevation of your entire environment.
 
I take referrals very seriously so you can trust that I have personally vetted each listed provider. I am currently or have previously been under care with many of them — that’s how much I trust them!

I frequently refer to a variety of incredible professionals in the Dallas/Fort Worth area — my own “Circle of Trust.”

I hope this serves you well on your quest for optimal health and healing!

LMT and more

bee richardson

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Wonderfully Made Wellness Sanctuary 

jessica boniol

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Roots Integrative Gynecology

dr. odette limosnero

naturopath

dr. kate naumes

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Our Wellness Community

mayte noguez

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Smile Ranch Dentistry

dr. robyn abramczyk

The Acupuncture Juncture

emily guevara

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Stewarding Life Wellness

jake duncan

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Dallas Pelvic Health

dr. chelsea harkins

my recommendations

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Dr. Chelsea Harkins is a Doctor of Physical Therapy, owner of Dallas Pelvic Health, and specializes in the pelvic floor. She serves prenatal and postpartum moms at Our Well House by providing holistic, personalized care to help moms meet the physical demands of motherhood, and anything else they want to do whether that’s barre class, yoga, running, walking, or a sport. Chelsea believes that once postpartum, always postpartum, and enjoys helping moms who are even several years from birth. 

I believe pelvic floor physical therapy should be a routine part of postpartum care which I received at 6 weeks postpartum, but I also utilized it during my pregnancy as part of my home birth preparation. I’m proud to call Dr. Chelsea a friend as we serve and support each other at Our Well House. Dr. Logan Spacek is also part of the Dallas Pelvic Health team and I highly recommend her!

Dr. Chelsea Harkins

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Jake has been my go-to referral for Functional Medicine in the DFW area for years. We love him because he is faith-based and believes that you deserve answers. You’ll notice his prices are about half of what you can expect to pay for Functional Medicine in the metroplex, but if you’re not in the DFW area, he also does e-consults. My husband and I have both been under care with Jake through his monthly membership for years as well as many members of my immediate family members. It may take some time to get an appointment, but he’s worth the wait.

Anyone who is seeking to help their body heal and thrive at a deeper level and address the root causes of dysfunction should look into Stewarding Life Wellness and I’m proud to have him as part of our team at Our Well House.

Jake Duncan

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I have been under care with Emily Guevara since March 2018 and I cannot get enough of her and her knowledge! We began seeing her specifically for our fertility struggles and my menstrual cycle radically transformed into the healthiest menstrual cycle I’ve ever had since being under her care. I continued seeing her through my pregnancy as well.

She uses Chinese diagnostic techniques and acupuncture combined with the Arvigo Techniques to tailor your session specifically to your needs. She offers acupuncture and alternative healthcare options for those suffering from issues such as infertility, digestive disorders, pain, stress, migraines, and seasonal allergies. Her goal is to provide compassionate and effective treatments to her patients in a relaxing environment. 

Emily Guevara

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Dr. Abramczyk is our holistic (or biological) dentist and we drive over an hour to see her and her team. I’ve never enjoyed going to the dentist as much as I’ve enjoyed going to Smile Ranch. Dr. Abramczyk has become a close personal friend of mine and if Brandi is your dental hygienist, tell her hi for me. They’ve been conservative with our care and have guided me through a root canal extraction and mercury amalgam removal (she is SMART certified by the IAOMT) for my husband.

Smile Ranch is faith-based and believes the mouth is connected to the head, neck and entire body. Their treatment philosophy is holistic and they prefer natural and minimalistic remedies. They are transparent in their beliefs and treatment options and it’s more of a spa-like dental experience complete with salt lamps, essential oil diffusers, and fresh pressed organic juice (literally handmade at their front desk).

Dr. Robyn Abramczyk

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Mayte has become a dear friend of mine through being under her care since May 2018. I visited her because sex had suddenly become painful for me, but her care sex has not been painful since. I am a firm believer in her work and I visit her consistently for la sobada for fertility, prenatal, and postpartum care. She is the only provider in the DFW area who I trust for womb care.

She also offers c-section recovery, cerrar las caderas (closing of the hips), postpartum care, and birth doula services. I refer many of my practice members to her and am forever grateful for how she taught me to love my womb. She also served me during Rosie’s birth! Getting an appointment with her can be a bit tough as she is navigating growing pains. She has told me that the best way to get in contact with her for an appointment is through Instagram direct message. If she doesn’t respond there, message her again as she has been losing some messages. I feel her pain in this area! Bear with her as she adapts to higher demands for her services and just reach out multiple times.

Mayte Noguez

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My husband and I started seeing Kate Naumes, ND after 10 months of trying to conceive she has truly provided careful detective work to uncover what's really going on and has helped us reveal how best to address it. She is a naturopath specializing in fertility and has been a wise guide to help us navigate through our choices. To hear more details about what testing we did and how it led us to conceive naturally, listen to this podcast episode.

She has been able to guide patients to abundant fertility, less menstrual pain, balanced moods, normal menstrual cycles, ideal body composition/weight, luminous skin, better libido, less first trimester nausea, easier labor, a smooth postpartum period, less risk for postpartum depression, healthier babies, and more. Special thanks to Madison of Madaleigh for this referral!

Dr. Kate Naumes

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I have been seeing Dr. Limosnero since January 2019 and have become her biggest advocate. After years of being under care with conventional OBGYNs where I’ve waited hours in the waiting room only to spend 10 minutes talking with the doctor, I was thrilled that I didn’t wait more than 10 minutes to see Dr. Limosnero and so far, my visits have been 60-90 minutes filled with intentional listening and compassion. She goes above and beyond by calling to discuss Pap test results and spending more than 15 minutes on the phone with me to answer all my questions.

She believes that integrative medicine is the best path to true health. While most physicians treat only symptoms and disease, she strives to truly understand why the symptoms are occurring in the first place. She aims to treat her patients in the most natural, least harmful way possible, and only if needed resorts to prescription medications and surgery. 

Dr. Odette Limosnero

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Jessica Boniol, MSN, RN, FNP-BC is the integrative pediatrician we see and who I exclusively refer my practice members to. She strives to bring a more holistic approach to the treatment of children with the purpose of helping kids become healthier, not just managing their symptoms. She has empowered me in mothering Rosie and trusts my maternal instincts.

She began working in integrative pediatrics with Dr. Deborah Bain M.D., FAAP, ABIHM, IFMCP at Healthy Kids Pediatrics in August 2011. She practiced at Shine Pediatrics from 2014-2018 but is now part of Wonderfully Made Wellness Sanctuary in downtown McKinney.

Jessica Boniol

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One of my practice members gifted me a 90 minute prenatal massage to Bee and the rest is history! I’ve been seeing her monthly since August 2019 and she helped me tremendously during my pregnancy.

She specializes in sports and injury therapy, structure and alignment, prenatal and postpartum, cranial sacral therapy, reflexology, trigger point, acupressure and lymphatic drainage. She is also a licensed herbalist through the Herbal Academy and is always whipping up custom tinctures for your individual needs. In fact, she made me a postpartum herbal care kit from her Wild Woman shop. You can find her within Carpathia Collaborative which is a multidisciplinary team of expert health professionals.

Bee Richardson

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