I use my giant stainless steel stockpot for soups and large batches of pasta.

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I always keep Active Skin Repair in my non-toxic first aid kit. It’s been helping clear up a breakout on my chin and we reach for it for cuts, scrapes, and skin irritations too.

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Air Doctor’s UltraHEPA filters remove contaminants as small as .003 microns, and my family breathes so much better as a result!

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The only body wash we use in our house because it doesn’t disrupt the microbiome.

I’ve rounded up some of my favorite things to buy from Amazon. Use this link to see lists of books, food, drinks, travel accessories, home, body care, and wellness products, clothes, kitchen tools, and office supplies.

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I’ve been loving AmplifyeP24 because it helps me absorb more protein and recover better. Even with progressive overload in my workouts, I’m not nearly as sore. It’s simple, effective support for digestion and muscle recovery.

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ARMRA Colostrum strengthens your skin, lung, and gut barriers, optimizes your microbiome, and activates cellular health. I personally love the peach persimmon!

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I love using Bloo as a pre-wash scalp treatment! It is designed to soothe irritation, reduce dandruff, and support hair health with potent, active ingredients that target scalp issues without unnecessary additives.

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Blue Nest Beef Bobolinks are 100% grassfed and 100% delicious. We have them on autoship subscription – they’re that good.

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For guidance around puberty discussions, Body Talk Basics is an incredible resource!

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BON CHARGE offers science-backed wellness products to optimize your sleep! We love using their blue light-blocking light bulbs in our lamps after the sun goes down!

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Brighter Day Press is an online shop inspiring parents to teach in their own home. Even if you’re not a homeschooler, their shop offers things like holiday guides, nature posters, and watercolor classes. I love that their resources are founded on God’s Word and the rich truths of our faith.

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The only skincare I’ve been using since fall 2018! It’s high quality and simple — just how I like it. The Facial Sunshine Elixir is my favorite.

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Crucial FOUR has 84 trace minerals and is high in Magnesium, Potassium, Calcium, and Sodium. I reached out to many sea salt brands, and their COA was the cleanest!

Defender Shield blankets are effective at blocking EMF in situations where avoidance is not an option.

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This lightweight, non-greasy serum has become a staple in my hair care routine. Formulated with clean, effective ingredients like copper peptides and rosemary extract, it nourishes the scalp and promotes thicker, healthier hair growth. I love how it keeps my scalp feeling fresh and balanced, and I’ve noticed a visible improvement in hair fullness since I started using it.

Dr. Steph is a chiropractor and lactation consultant. She offers a course for mothers with a holistic approach to breastfeeding empowerment and a course for chiropractors on assessing infant latch and improving breastfeeding!

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Foot health, structure, and function are essential to overall wellness. I love that Earth Runners allow my feet to move the way they were intended and encourage a healthy food shape.

Earthley Wellness is a line of herbal tinctures and natural remedies that use clean ingredients, including products like magnesium lotion, teething relief, natural deodorant, and natural sunscreen.

That familiar “new paint” smell can damage the environment and cause irritation and illness. ECOS Paint doesn’t have that! Their products are non-toxic, do not have harsh chemicals, and use zero-VOCs.

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Ela Lane is a luxury organic bedding brand that operates with radical transparancy. All their bedding is Oeko-Tex® and GOTS certified!

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Shop handcrafted, regenerative bone broths made from pasture-raised chicken bones and grass-fed and finished beef bones!

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Force of Nature seeks to improve the quality of your food by regenerative agriculture practices and raising animals in wide-open pastures. We love their Ancestral Blend Ground Beef that includes beef liver and beef heart for added nutrients!

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Specific supplement recommendations are outside my scope of practice, but you can shop a variety of supplements I trust here! 

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The cleanest and best performing muscle salve you’ll ever find. 

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I use the Greenfield replacement filters and mineral bag in my Berkey for pure, remineralized water. Note: My discount code doesn’t apply to these specific products, because they are already priced to save you as much as possible!

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Grey & Co. Collective offers non-toxic, luxury candles and homecare products, with a mission to thoughtfully curate home decor while fostering community and walking in their God-given purpose. I absolutely love their Spiced Citrus candle!

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HypoAir offers air purifiers to reduce your exposure to mold, chemicals, and allergens. I love that they have a compact unit specifically designed for cars or hotel rooms. It fits right on your dashboard or nightstand.

In the Cortex is a brain reorganization program that helps members develop their primitive brain, integrate primitive reflexes, and reprogram unproductive subconscious beliefs.

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My favorite hair styling products! They offer such variety for every hair styling need, but I love their curly hair collection.

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These are the amber necklaces we trusted for Rosie’s teething.

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ION* Gut Support is a supplement my family uses daily to seal and support our microbiome.

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I love Jenessa’s encouraging, faith-filled goods! I have several of her prints and posters hanging at my office.

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Karalynne is a Certified Nutritionist that makes health and wellness products with only real ingredients. The protein powders made with 100% grass-fed non-denatured whey are my family’s favorite!

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The best nontoxic foaming hand soaps that we keep fully stocked at every sink in our home and at my office.

I love using Libro.fm for buying and downloading audiobooks because you can support local, independent bookstores with your online audiobook purchases and when you refer a friend, you get a free audiobook!

LTK is an app that’s basically shoppable photos. That means each post has a section that says “shop the pic” where users can find specific products in that post.

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Rosie loves the Llama Naturals multivitamin gummies, and I love that they’re made with real, organic ingredients—no junk, just whole-food nutrition.

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The cleanest cereal on the market! Lovebird is free of most food allergens and is still ridiculously tasty.

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Lumebox offers handheld red light therapy products that are scientifically proven to reduce inflammation and promote cellular recovery. I love that their products are 3rd party safety tested for low EMF.

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An organic postpartum meal delivery service based on Weston A. Price principles! The meals are delivered to your doorstep and simply need to be heated, making it a great choice for the new moms in your life!

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Finally, a homeopathy first aid kit that’s cute, too! Each kit contains 20 of the most commonly prescribed homeopathic medicines for acute ailments, including fevers, teething, coughs, vomiting, eczema, and anxiety. Now, Melissa offers a course to help educate and build your confidence with using homeopathy in your home!

Note: the discount code does not apply when you purchase the course by itself, but it does apply when purchasing the kit + course bundle!

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I use the shilajit and magnesium bicarbonate drink daily to support my minerals.

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We’ve tried a lot of nontoxic laundry detergents, and Molly’s Suds is my favorite, hands-down. The ingredients are extremely clean (no fragrances, formaldehyde, phosphates, etc), and my clothes are now extremely clean, too!

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If I had to use formula to feed my baby, this is the formula I would choose. Not only is the quality as clean and close to breastmilk as it gets, but Mt. Capra has stood behind me as I’ve shared controversial topics on social media. I appreciate them and everything they stand for! 

My Green Mattress offers organic sleep products, so you and your family can sleep in a healthy environment.

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Truly nontoxic candles — can I get an amen?? We’ve been using their candles and room sprays at Our Well House and can’t get enough!

Naturepedic offers natural and organic sleeping products, but I particularly own and love their changing table pads, covers, and crib mattresses. I trust them for their mattresses for adults as well!

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I love Nello as a calming drink that supports stress and sleep. I used to drink it before bed when my anxiety was high and it really helped me unwind.

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OI Tape is a medical-grade mouth tape designed for a comfortable, durable fit while you sleep. It promotes nasal breathing, which helps to filter out harmful allergens, and reduces dry mouth that can lead to tooth decay and cavities.

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Some of my favorite herbal remedies from one of the most trusted herbalists (and my friend), Olivia. I have all her products because I trust her that much.

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I keep Organifi’s Happy Drops on hand for a gentle mood boost. The saffron is one of my favorite ingredients for emotional support, and their Shilajit Gummies have become part of my weekly rhythm for detox support and energy.

I wear my Oura Ring to track my sleep quality and predict fertility. It functions on airplane mode, which means I’m not subjecting my body to EMF exposure while it’s on my finger.

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I can’t stand that I will keep thousands of photos on my phone and never go back through them. I am dedicated to printing photos every month!

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Organic tea crystals without tea bags that are triple screened for pesticides, heavy metals, and mold. The green tea is our favorite!

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The certified organic essential oils that I use and love! Click here to read more about why I use these oils versus other popular brands.

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These are the best homemade elderberry syrup kits to have on hand through flu season as elderberry syrup is scientifically proven to inhibit influenza A and B (this research is linked in my immune system blog post).

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If you drink coffee (or do coffee enemas like me), you need to know what’s in it. I love Purity organic coffee because they believe consumers deserve to know how their coffee is grown, harvested, processed, stored, tested, and shipped. It’s mold and mycotoxin free – yes, please!

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Ra Optics are the highest quality blue light blockers on the market. I wear these after sundown every day to support my circadian rhythm and ensure my sleep quality isn’t disrupted by blue light.

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Real Milk Paint does need to be mixed, but it’s completely non-toxic, and made with ingredients like dried milk, lime, and pigment.

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Oral health is one of my favorite topics, and Risewell always comes up because they have fluoride-free toothpaste with hydroxyapatite for remineralization. I’m a big fan of their floss, too.

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Rooted Radiance has a line of herbal-infused tallow creams, soaps, and lip balms. They use pasture-raised, grass-fed tallow, and don’t use essential oils, which means their creams are low in PUFAs.

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Rowe Casa Organic offers over 160 products made with clean ingredients for babies, pets, household, outdoor, wellness and personal care. I love that they offer lymphatic lotion to stimulate lymph fluid drainage and help your body detox.

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Saturee is an online shop with clean skincare and pure food supplements. They have products like face cream, body cream, and oil cleansers. I love that their products don’t have PUFAs.

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I use red light therapy on my thyroid daily. SaunaSpace offers full-spectrum infrared therapy without the EMFs.

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We are obsessed with Savvy Rest’s body pillows and waterproof mattress protector! Write my name (Dr. Courtney Kahla) in the “How did you hear about us?” field during the online checkout process.

Seven Weeks Coffee offers organically-farmed, pesticide and mold free coffee. Their mission is to promote Godly values, provide excellent coffee, and protect every beating heart. In support of one of my favorite pro-life organizations, every penny of my commission from sales will go straight to Abel Speaks!

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Shepherd Kids Co. creates bible story resources for kids. We love their bible story cards for the Yoto Player!

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I use Simply O3 for Ozone Therapy at Our Well House! They provide reliable products that you can even use in your own home!

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Smear products are handcrafted with grassfed and finished beef tallow and organic essential oils. I’ve tried a wide range of tallow products, and Smear is the only one that doesn’t have an “off” odor. We keep the Clean Whip on hand at all times!

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We’ve tried a variety of barefoot shoe brands for Rosie, and Splay is one of our faves! They have a variety of styles like slip-on, velcro, and laced for both kids and adults.

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Sprigs and Twigs has become one of my favorite small-batch herbal brands. I love knowing their remedies are crafted with care and intention. It feels good to support a company that’s rooted in true herbalism.

My Stasher bag collection is a crucial part of my plastic-free kitchen! We use these bags for all kinds of kitchen storage, and I always have a few bags to hold toiletry items or snacks in my purse or suitcase while I’m on the go as well.

I gifted this to my Papa a few years ago, and we just got his book printed. It’s a simple way to preserve your loved one’s stories and turn them into a keepsake we’ll cherish forever!

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Taking care of our own lawn felt overwhelming until I found Sunday. They deliver everything I need, customized for our yard, with clean ingredients like seaweed and molasses that actually work. It’s made lawn care simple, safe, and something I actually enjoy doing myself.

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Super Teeth is a dental probiotic and prebiotic that uses 3 different strains of beneficial bacteria to shift the oral microbiome to a healthy state. I also love that they are a Christian, family-owned company.

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Taylor Kulik and her team offer holistic sleep support, online courses, and webinars to support your baby with sleep. I love that her approach is breastfeeding friendly and biologically appropriate for infant sleep.

I have learned so much about technology safety from August at Tech Wellness. We have their kill switches for our WiFi and other devices around the house and are using their hardwiring products to transition to ethernet. I can lay in bed with my WiFi off and my phone connected to an ethernet jack without any EMF exposure to me or my baby… without any EMF exposure to me or my family.

These Bible study resources for the whole family are both beautiful and deep.

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I did one-on-one nutrition coaching with Lisa, one of the co-founders of The Green Door Life, and within 3 days I had a significant increase in energy! I also had a sustainable half a pound to 1 lb a week in weight loss for the entire 12 weeks. 

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I love The Healthy Home Shop for their thoughtfully designed products, especially their lightbulbs and circadian night light, which help support natural sleep rhythms and create a cozy, wellness-focused home.

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With Thorne, you can order health tests directly to your doorstep without a doctor writing a lab requisition! You can use their at-home test kits to receive bio-individual supplement recommendations that are right for you!

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Truly Free is on mission to minimize toxic chemicals and plastic waste from your home. We love their Laundry Wash, Laundry Machine Cleaner, and Enzyme Stain Remover!

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This is the shampoo and conditioner we exclusively use in our home. I personally use the Warrior Shampoo and Serenity Conditioner. I use the Sweet Baby Orange Shampoo and Lullaby Conditioner for Rosie.

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Urban Farm Collection is a curated marketplace offering handcrafted artisan skincare products and a selection of holistic home, health, and beauty items from small businesses. I personally have been LOVING their skincare!

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My favorite foot-shaped shoes! I wear the Kanna for working out and the Porto Rocker High Tyre for casual shoes.

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My favorite ring along-style carrier for babies over 3 months!

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Wildcare offers artisanal, essential-oil-free skincare products, including oils, balms, and cleansers, crafted from organically grown botanicals and distilled to support sensitive and microbiome-friendly skincare needs. I personally love their hydrosols!

Xero Shoes are barefoot shoes, modeled after ancient footwear. I am currently loving their Minimalist Rain Boot!

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Most cookware leaches heavy metals and other toxins into your food, but Xtrema is 100% ceramic and nontoxic. I use my dutch oven to bake sourdough each week!

Our favorite screen-free audio player! I made custom Yoto Play cards with recordings of my family members reading books and telling stories so Rosie can listen any time!