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We source as much of our meat as possible from this local Texas ranch, where animals are raised the way God intended.

I use my giant stainless steel stockpot for soups and large batches of pasta.

Since July 2018, we’ve hosted over 20 different families in our home through Airbnb. Use the link above to become an Airbnb host and you’ll earn an additional $25 when you host your first guests.

Air Doctor’s UltraHEPA filters remove contaminants as small as .003 microns, and my family breathes so much better as a result!

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The only body wash we use in our house because it doesn’t disrupt the microbiome.

I’ve rounded up some of my favorite things to buy from Amazon. Use this link to see lists of books, food, drinks, travel accessories, home, body care, and wellness products, clothes, kitchen tools, and office supplies.

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The most incredible nontoxic baby blankets made with sustainably sourced, organic merino wool!

We sleep soundly at night knowing our mattress is 100% organic. When looking to make the switch to an organic mattress, Avocado Mattress is one of the brands I trust.

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Blue Nest Beef Bobolinks are 100% grassfed and 100% delicious. We have them on autoship subscription – they’re that good.

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For guidance around puberty discussions, Body Talk Basics is an incredible resource!

Click here to shop the “Cedar Natural Luxe Mattress” from Brentwood Home. We have had this mattress since 2016 and love it!

We love the convenience of Butcher Box for high-quality meat straight to your door!

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The only skincare I’ve been using since fall 2018! It’s high quality and simple — just how I like it. The Facial Sunshine Elixir is my favorite.

Ilona Jade has been there to capture so many memories for me and my family. Her unique attention to detail provides beautiful photos. I am so excited for her to share her talents through her course.

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Crucial FOUR has 84 trace minerals and is high in Magnesium, Potassium, Calcium, and Sodium. I reached out to many sea salt brands, and their COA was the cleanest!

Defender Shield blankets are effective at blocking EMF in situations where avoidance is not an option.

Carrie Vitt is my go-to for functional nutrition guidance!

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My team uses Dubsado as our CRM to run the back end of the Nervous System Chiro directory.

I love these reusable microfiber cloths and the ability to clean with just the cloth and water. You can clean your floors, dishes, windows, stainless steel appliances, and even your car sustainably and without additional cleaners using E-Cloths.

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Foot health, structure, and function are essential to overall wellness. I love that Earth Runners allow my feet to move the way they were intended and encourage a healthy food shape.

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Specific supplement recommendations are outside my scope of practice, but you can shop a variety of supplements I trust here! 

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The cleanest and best performing muscle salve you’ll ever find. 

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I use the Greenfield replacement filters and mineral bag in my Berkey for pure, remineralized water. Note: My discount code doesn’t apply to these specific products, because they are already priced to save you as much as possible!

Some of our best prepping supplies have been purchased through Health Ranger Store.

My favorite hair styling products! They offer such variety for every hair styling need, but I love their curly hair collection.

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These are the amber necklaces we trusted for Rosie’s teething.

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ION* Gut Support and Sinus Support are two supplements my family uses daily to seal and support our microbiome.

Isla Grace Sleep Coaching Services uses a Baby-Led Sleep approach that teaches you how to connect with your baby and trust your instincts. I explain how this method affects a child’s neurology in this sleep e-course or you can watch my VAGUS story highlight on Instagram.

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The best nontoxic foaming hand soaps that we keep fully stocked at every sink in our home and at my office.

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Leefy Organics offers a variety of tinctures to help support the body and provide pain management naturally.

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The cleanest cereal on the market! Lovebird is free of most food allergens and is still ridiculously tasty.

Amanda Montalvo, Women’s Health Dietitian, works to help women understand their minerals and balance their hormones to feel their best!

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I use the shilajit and magnesium bicarbonate drink daily to support my minerals.

Mitolife is my preferred source for Vitamin E capsules, which are a powerhouse for minimizing the effects of PUFAs on your body.

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We’ve tried a lot of nontoxic laundry detergents, and Molly’s Suds is my favorite, hands-down. The ingredients are extremely clean (no fragrances, formaldehyde, phosphates, etc), and my clothes are now extremely clean, too!

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I would use their teether in the car because food is a choking hazard, but a frozen strawberry would keep Rosie entertained on any commute.

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If I had to use formula to feed my baby, this is the formula I would choose. Not only is the quality as clean and close to breastmilk as it gets, but Mt. Capra has stood behind me as I’ve shared controversial topics on social media. I appreciate them and everything they stand for! 

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My Green Mattress offers organic sleep products, so you and your family can sleep in a healthy environment.

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Truly nontoxic candles — can I get an amen?? We’ve been using their candles and room sprays at Our Well House and can’t get enough!

Naturepedic offers natural and organic sleeping products, but I particularly own and love their changing table pads, covers, and crib mattresses. I trust them for their mattresses for adults as well!

Living holistically doesn’t mean you have to give up soda! Olipop is prebiotic (meaning it supports the gut microbiome) and they use much cleaner ingredients than the majority of options out there. We love the root beer flavor!

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I have been a big fan of these pediatric occupational therapist sisters ever since Rosie was a newborn. I took their NOEL Method E-Course and recommend it to anyone with a baby 0-3 months. I’ve also joined the On-Track Mom Club to continuing learning from these ladies on a monthly basis over topics like tummy time, swaddling and sensory processing disorders, red flags and delays, and more. Save $50 on the NOEL Method for New Moms E-Course with code ROSIEAPPROVED.

Some of my favorite herbal remedies from one of the most trusted herbalists (and my friend), Olivia. I have all her products because I trust her that much.

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Organically Becca offers green beauty consults and is a great resource for reviews on nontoxic beauty and skincare products.

I wear my Oura Ring to track my sleep quality and predict fertility. It functions on airplane mode, which means I’m not subjecting my body to EMF exposure while it’s on my finger.

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I can’t stand that I will keep thousands of photos on my phone and never go back through them. I am dedicated to printing photos every month!

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Organic tea crystals without tea bags that are triple screened for pesticides, heavy metals, and mold. The green tea is our favorite!

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The certified organic essential oils that I use and love! Click here to read more about why I use these oils versus other popular brands.

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These are the best homemade elderberry syrup kits to have on hand through flu season as elderberry syrup is scientifically proven to inhibit influenza A and B (this research is linked in my immune system blog post).

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If you drink coffee (or do coffee enemas like me), you need to know what’s in it. I love Purity organic coffee because they believe consumers deserve to know how their coffee is grown, harvested, processed, stored, tested, and shipped. It’s mold and mycotoxin free – yes, please!

QOTT ticks all my boxes for easy, high-quality castor oil packs: mess-free design, kid sizing, and oil in dark glass bottles to prevent oxidation.

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Ra Optics are the highest quality blue light blockers on the market. I wear these after sundown every day to support my circadian rhythm and ensure my sleep quality isn’t disrupted by blue light.

I took Kori Meloy’s nutrition course in January 2021. This is when I first learned that I was chronically under-eating! I started consuming raw milk after this course, and my vitamin D levels have doubled.

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Oral health is one of my favorite topics, and Risewell always comes up because they have fluoride-free toothpaste with hydroxyapatite for remineralization. I’m a big fan of their floss, too.

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I use red light therapy on my thyroid daily. SaunaSpace offers full-spectrum infrared therapy without the EMFs.

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We are obsessed with Savvy Rest’s body pillows. They have other healthy bedroom essentials we use and love as well.  Write my name (Dr. Courtney Kahla) in the “How did you hear about us?” field during the online checkout process.

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Get your home or office tested for six different types of EMF stressors and learn how to shield with Brian Hoyer. Available all over the United States.

Smear products are handcrafted with grassfed and finished beef tallow and organic essential oils. I’ve tried a wide range of tallow products, and Smear is the only one that doesn’t have an “off” odor. We keep the Clean Whip on hand at all times!

The only salt lamps I trust are from So Well Made. We have one in every room in our home as well as every room at my office.

Absolutely my favorite baby carrier for the first 3 months. I gift this to all my friends and family.

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We keep our Somavedic near our water filter to structure our water at home and at my office.

We have a toddler bed and wardrobe for Rosie from Sprout kids, and the climbing triangle at Our Well House. I’m always looking for good Montessori-inspired products, and Sprout has high-quality options in an aesthetic I love.

My Stasher bag collection is a crucial part of my plastic-free kitchen! We use these bags for all kinds of kitchen storage, and I always have a few bags to hold toiletry items or snacks in my purse or suitcase while I’m on the go as well.

I have learned so much about technology safety from August at Tech Wellness. We have their kill switches for our WiFi and other devices around the house and are using their hardwiring products to transition to ethernet. I can lay in bed with my WiFi off and my phone connected to an ethernet jack without any EMF exposure to me or my baby… without any EMF exposure to me or my family.

These Bible study resources for the whole family are both beautiful and deep.

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A gentle movement guide created by my friends Dr. Amanda and Dr. Chelsea for postpartum women who still need to close and strengthen their body after giving birth. These exercises are beneficial for women even years after having babies!

Shop all things baby in one place! Their curated shop offers nontoxic toys, feeding items, decor pieces, and more.

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CPR Training, Fever Training, Drowning Prevention and more! Take these classes now — before you need them.

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I wear the Kanna for working out and the Porto Rocker High Tyre for casual shoes. At checkout, click “Been referred by a friend?” and simply enter my name or use this link to get $30 off when you spend $130 or more.

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My favorite ring along-style carrier for babies over 3 months!

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Most cookware leaches heavy metals and other toxins into your food, but Xtrema is 100% ceramic and nontoxic. I use my dutch oven to bake sourdough each week!