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We source as much of our meat as possible from this local Texas ranch, where animals are raised the way God intended.

I use my giant stainless steel stockpot for soups and large batches of pasta.

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Air Doctor’s UltraHEPA filters remove contaminants as small as .003 microns, and my family breathes so much better as a result!

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The only body wash we use in our house because it doesn’t disrupt the microbiome.

I’ve rounded up some of my favorite things to buy from Amazon. Use this link to see lists of books, food, drinks, travel accessories, home, body care, and wellness products, clothes, kitchen tools, and office supplies.

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The most incredible nontoxic baby blankets made with sustainably sourced, organic merino wool!

Austin Air offers medical-grade air filters that purify for health issues like asthma, allergies, COPD, sleep disorders, headaches, and more. Their machines have been clinically proven to remove pollutants like viruses, bacteria, mold, smoke, allergens, chemicals, VOCs, and pet dander.

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Blue Nest Beef Bobolinks are 100% grassfed and 100% delicious. We have them on autoship subscription – they’re that good.

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For guidance around puberty discussions, Body Talk Basics is an incredible resource!

Click here to shop the “Cedar Natural Luxe Mattress” from Brentwood Home. We have had this mattress since 2016 and love it!

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Brighter Day Press is an online shop inspiring parents to teach in their own home. Even if you’re not a homeschooler, their shop offers things like holiday guides, nature posters, and watercolor classes. I love that their resources are founded on God’s Word and the rich truths of our faith.

We love the convenience of Butcher Box for high-quality meat straight to your door!

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The only skincare I’ve been using since fall 2018! It’s high quality and simple — just how I like it. The Facial Sunshine Elixir is my favorite.

Ilona Jade has been there to capture so many memories for me and my family. Her unique attention to detail provides beautiful photos. I am so excited for her to share her talents through her course.

The only jeans I wear are CJLA! They’re stretchy and comfortable and don’t restrict my body’s movement.

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Crucial FOUR has 84 trace minerals and is high in Magnesium, Potassium, Calcium, and Sodium. I reached out to many sea salt brands, and their COA was the cleanest!

Defender Shield blankets are effective at blocking EMF in situations where avoidance is not an option.

Carrie Vitt is my go-to for functional nutrition guidance!

Dr. Steph is a chiropractor and lactation consultant. She offers a course for mothers with a holistic approach to breastfeeding empowerment and a course for chiropractors on assessing infant latch and improving breastfeeding!

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My team uses Dubsado as our CRM to run the back end of the Nervous System Chiro directory.

I love these reusable microfiber cloths and the ability to clean with just the cloth and water. You can clean your floors, dishes, windows, stainless steel appliances, and even your car sustainably and without additional cleaners using E-Cloths.

Earth Mama is a line of organic mama and baby care, including diaper balm, eczema relief, postpartum teas, and even nipple butter. Their ingredients are clean and organic, with many products EWG certified.

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Foot health, structure, and function are essential to overall wellness. I love that Earth Runners allow my feet to move the way they were intended and encourage a healthy food shape.

Earthley Wellness is a line of herbal tinctures and natural remedies that use clean ingredients, including products like magnesium lotion, teething relief, natural deodorant, and natural sunscreen.

That familiar “new paint” smell can damage the environment and cause irritation and illness. ECOS Paint doesn’t have that! Their products are non-toxic, do not have harsh chemicals, and use zero-VOCs.

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Ethos Intelligence is the company I trust for security risk management. They offer cyber investigations, due diligence, online privacy, and corporate intelligence to provide businesses the stability of their company and employees. 

Finn + Emma has beautiful baby products made with 100% organic cotton, eco friendly dyes, and all natural wood. I love that their website says, “boring designs and toxic chemicals are a thing of the past!”

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The Guide to Mindful Movements uniquely teaches you how to move intentionally while embracing God’s beautiful design for your body.

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Specific supplement recommendations are outside my scope of practice, but you can shop a variety of supplements I trust here! 

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You are NOT required to use the glucose drink provided during pregnancy when they screen for gestational diabetes — you know, the one full of dyes and preservatives. Glucoganics is one safe alternative!

Go Diaper Free is an elimination communication store, with tools and products you may need to have your baby use the toilet as early as birth. Their online store includes courses for parents, board books for babies, and training undies for babies.

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The cleanest and best performing muscle salve you’ll ever find. 

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I use the Greenfield replacement filters and mineral bag in my Berkey for pure, remineralized water. Note: My discount code doesn’t apply to these specific products, because they are already priced to save you as much as possible!

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A line of minimalist makeup that uses sustainable, organic, and cruelty-free ingredients that are ethically sourced. My team loves The Essentialist Concealer Clickstick!

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Happy Homebirth Academy is a childbirth education program with videos and modules to teach homebirthing mothers about physiological birth. Modules include preparing your food, preparing your home, preparing your mind, and preparing for postpartum.

Some of our best prepping supplies have been purchased through Health Ranger Store.

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I’ve been using Liz’s free sourdough guide since the start of my sourdough journey, and she has other amazing resources like real food meal plans and even homeschool nutrition curriculum!

Hormone Healing Academy is an 8-week program that comes with video lessons, downloads, meal plans, and a workbook to help you begin your journey to healing your hormones.

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HypoAir offers air purifiers to reduce your exposure to mold, chemicals, and allergens. I love that they have a compact unit specifically designed for cars or hotel rooms. It fits right on your dashboard or nightstand.

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My favorite hair styling products! They offer such variety for every hair styling need, but I love their curly hair collection.

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These are the amber necklaces we trusted for Rosie’s teething.

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ION* Gut Support and Sinus Support are two supplements my family uses daily to seal and support our microbiome.

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Isla Grace Sleep Coaching Services uses a Baby-Led Sleep approach that teaches you how to connect with your baby and trust your instincts. I explain how this method affects a child’s neurology in this sleep e-course or you can watch my VAGUS story highlight on Instagram.

Kiinde has baby feeding products like silicone bottles, active latch nipples, and active latch pacifiers. I love that the products are designed to teach and reward deep, wide, natural latching, and use the same active feeding required in nursing.

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The best nontoxic foaming hand soaps that we keep fully stocked at every sink in our home and at my office.

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Labos Nakties is a small shop in Lithuania that sells linen and wool bedding, like duvets and pillows. They raise their own sheep, and even hand-wash the wool to preserve the lanolin. This is rare, but important, because the lanolin is what has the anti-inflammatory and water-repelling properties.

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Leefy Organics offers a variety of tinctures to help support the body and provide pain management naturally.

LTK is an app that’s basically shoppable photos. That means each post has a section that says “shop the pic” where users can find specific products in that post.

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The cleanest cereal on the market! Lovebird is free of most food allergens and is still ridiculously tasty.

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Lumebox offers handheld red light therapy products that are scientifically proven to reduce inflammation and promote cellular recovery. I love that their products are 3rd party safety tested for low EMF.

Amanda Montalvo, Women’s Health Dietitian, works to help women understand their minerals and balance their hormones to feel their best!

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Finally, a homeopathy first aid kit that’s cute, too! Each kit contains 20 of the most commonly prescribed homeopathic medicines for acute ailments, including fevers, teething, coughs, vomiting, eczema, and anxiety.

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I use the shilajit and magnesium bicarbonate drink daily to support my minerals.

Mitolife is my preferred source for Vitamin E capsules, which are a powerhouse for minimizing the effects of PUFAs on your body.

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We’ve tried a lot of nontoxic laundry detergents, and Molly’s Suds is my favorite, hands-down. The ingredients are extremely clean (no fragrances, formaldehyde, phosphates, etc), and my clothes are now extremely clean, too!

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MotherLove offers organic herbal products for motherhood, including herbal relief for hemorrhoids, sitz bath spray, and nipple cream. 

Mountain Rose Herbs offers certified organic herbs and spices with products like bulk herbs, essential oils, and teas. I love that some of their products are ethically harvested in the wild so they don’t have to rely on conventional farming practices.

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If I had to use formula to feed my baby, this is the formula I would choose. Not only is the quality as clean and close to breastmilk as it gets, but Mt. Capra has stood behind me as I’ve shared controversial topics on social media. I appreciate them and everything they stand for! 

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My Green Mattress offers organic sleep products, so you and your family can sleep in a healthy environment.

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Truly nontoxic candles — can I get an amen?? We’ve been using their candles and room sprays at Our Well House and can’t get enough!

Naturepedic offers natural and organic sleeping products, but I particularly own and love their changing table pads, covers, and crib mattresses. I trust them for their mattresses for adults as well!

If baby led weaning is something you’re passionate about, Oh Baby offers a certification program! Their Instagram page is also a wealth of information.

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OI Tape is a medical-grade mouth tape designed for a comfortable, durable fit while you sleep. It promotes nasal breathing, which helps to filter out harmful allergens, and reduces dry mouth that can lead to tooth decay and cavities.

Living holistically doesn’t mean you have to give up soda! Olipop is prebiotic (meaning it supports the gut microbiome) and they use much cleaner ingredients than the majority of options out there. We love the root beer flavor!

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I have been a big fan of these pediatric occupational therapist sisters ever since Rosie was a newborn. I took their NOEL Method E-Course and recommend it to anyone with a baby 0-3 months. I’ve also joined the On-Track Mom Club to continuing learning from these ladies on a monthly basis over topics like tummy time, swaddling and sensory processing disorders, red flags and delays, and more.

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Some of my favorite herbal remedies from one of the most trusted herbalists (and my friend), Olivia. I have all her products because I trust her that much.

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Organically Becca offers green beauty consults and is a great resource for reviews on nontoxic beauty and skincare products.

I wear my Oura Ring to track my sleep quality and predict fertility. It functions on airplane mode, which means I’m not subjecting my body to EMF exposure while it’s on my finger.

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I can’t stand that I will keep thousands of photos on my phone and never go back through them. I am dedicated to printing photos every month!

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Organic tea crystals without tea bags that are triple screened for pesticides, heavy metals, and mold. The green tea is our favorite!

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The certified organic essential oils that I use and love! Click here to read more about why I use these oils versus other popular brands.

This is a great option for an under-counter filtration and restructuring all-in-one system!

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These are the best homemade elderberry syrup kits to have on hand through flu season as elderberry syrup is scientifically proven to inhibit influenza A and B (this research is linked in my immune system blog post).

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If you drink coffee (or do coffee enemas like me), you need to know what’s in it. I love Purity organic coffee because they believe consumers deserve to know how their coffee is grown, harvested, processed, stored, tested, and shipped. It’s mold and mycotoxin free – yes, please!

QOTT ticks all my boxes for easy, high-quality castor oil packs: mess-free design, kid sizing, and oil in dark glass bottles to prevent oxidation.

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Ra Optics are the highest quality blue light blockers on the market. I wear these after sundown every day to support my circadian rhythm and ensure my sleep quality isn’t disrupted by blue light.

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Real Milk Paint does need to be mixed, but it’s completely non-toxic, and made with ingredients like dried milk, lime, and pigment.

I took Kori Meloy’s nutrition course in January 2021. This is when I first learned that I was chronically under-eating! I started consuming raw milk after this course, and my vitamin D levels have doubled.

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Oral health is one of my favorite topics, and Risewell always comes up because they have fluoride-free toothpaste with hydroxyapatite for remineralization. I’m a big fan of their floss, too.

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Rooted Radiance has a line of herbal-infused tallow creams, soaps, and lip balms. They use pasture-raised, grass-fed tallow, and don’t use essential oils, which means their creams are low in PUFAs.

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Rowe Casa Organic offers over 160 products made with clean ingredients for babies, pets, household, outdoor, wellness and personal care. I love that they offer lymphatic lotion to stimulate lymph fluid drainage and help your body detox.

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Saturee is an online shop with clean skincare and pure food supplements. They have products like face cream, body cream, and oil cleansers. I personally use and love their collagen!

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I use red light therapy on my thyroid daily. SaunaSpace offers full-spectrum infrared therapy without the EMFs.

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We are obsessed with Savvy Rest’s body pillows. They have other healthy bedroom essentials we use and love as well.  Write my name (Dr. Courtney Kahla) in the “How did you hear about us?” field during the online checkout process.

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Get your home or office tested for six different types of EMF stressors and learn how to shield with Brian Hoyer. Available all over the United States.

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Ashlee with Simplholistic offers a Bare Naked Hormones course focused on hormone, metabolism, and thyroid health. She also offers a more affordable ebook to help you heal your hormones.

Smear products are handcrafted with grassfed and finished beef tallow and organic essential oils. I’ve tried a wide range of tallow products, and Smear is the only one that doesn’t have an “off” odor. We keep the Clean Whip on hand at all times!

Absolutely my favorite baby carrier for the first 3 months. I gift this to all my friends and family.

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We keep our Somavedic near our water filter to structure our water at home and at my office.

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We’ve tried a variety of barefoot shoe brands for Rosie, and Splay is one of our faves! They have a variety of styles like slip-on, velcro, and laced for both kids and adults.

We have a toddler bed and wardrobe for Rosie from Sprout kids, and the climbing triangle at Our Well House. I’m always looking for good Montessori-inspired products, and Sprout has high-quality options in an aesthetic I love.

My Stasher bag collection is a crucial part of my plastic-free kitchen! We use these bags for all kinds of kitchen storage, and I always have a few bags to hold toiletry items or snacks in my purse or suitcase while I’m on the go as well.

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Super Teeth is a dental probiotic and prebiotic that uses 3 different strains of beneficial bacteria to shift the oral microbiome to a healthy state. I also love that they are a Christian, family-owned company.

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Survival Garden Seeds are heirloom and non-GMO, two quality markers that are important to me for my homegrown produce. These are the seeds I’ll be using in my garden beds!

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Emmalee Thompson with Awake and Well put together a holistic guide to navigating the medical care system. The guide is designed primarily for those who are faced with unexpected medical treatment, whether that’s in the emergency room, an unexpected surgery, or a lengthy hospital admission.

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Taylor Kulik and her team offer holistic sleep support, online courses, and webinars to support your baby with sleep. I love that her approach is breastfeeding friendly and biologically appropriate for infant sleep.

I have learned so much about technology safety from August at Tech Wellness. We have their kill switches for our WiFi and other devices around the house and are using their hardwiring products to transition to ethernet. I can lay in bed with my WiFi off and my phone connected to an ethernet jack without any EMF exposure to me or my baby… without any EMF exposure to me or my family.

These Bible study resources for the whole family are both beautiful and deep.

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A gentle movement guide created by my friends Dr. Amanda and Dr. Chelsea for postpartum women who still need to close and strengthen their body after giving birth. These exercises are beneficial for women even years after having babies!

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The Organic Bunny offers pet products like non-toxic toys, organic treats, and shampoos with clean ingredients. All of the pet products are free of harsh preservatives, dyes, perfumes, low quality fillers, and GMOs.

Shop all things baby in one place! Their curated shop offers nontoxic toys, feeding items, decor pieces, and more.

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CPR Training, Fever Training, Drowning Prevention and more! Take these classes now — before you need them.

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Thriving Foundations offers a holistic baby-led weaning course, with a step-by-step guide to introducing solids to your baby in a way that builds strong foundations of health.

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This is the shampoo and conditioner we exclusively use in our home. I personally use the Warrior Shampoo and Serenity Conditioner. I use the Sweet Baby Orange Shampoo and Lullaby Conditioner for Rosie.

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I wear the Kanna for working out and the Porto Rocker High Tyre for casual shoes. At checkout, click “Been referred by a friend?” and simply enter my name or use this link to get $30 off when you spend $130 or more.

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My favorite ring along-style carrier for babies over 3 months!

Xero Shoes are barefoot shoes, modeled after ancient footwear. I am currently loving their Minimalist Rain Boot!

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Most cookware leaches heavy metals and other toxins into your food, but Xtrema is 100% ceramic and nontoxic. I use my dutch oven to bake sourdough each week!