These are my tried and true recommendations — things I actually use in my own home and love.

It shouldn’t be so difficult to source products that support your health and well-being…..but the sad reality is that these brands are the needles in a greenwashed haystack.

That’s why I absolutely love sharing my favorites with you!

looking for products that actually support your wellness? I’ve got you covered.

I hope some of my favorites will become your favorites too!

I have a personal 30-day rule: I insist on trying a new product for at least 30 days to see how it fits into my life. If I love it, it’s only natural for me to share!

And because I value transparency, it’s important to mention that I do earn anywhere from 4-15% commission on every sale. Purchasing through these links is a small way you can support me and my family as I continue to provide free health information to you and your family.

I always try to negotiate a discount code for you as well — I love saving y’all money on the things I love! You’ll find those listed below where relevant.


360 Cookware

I use my giant stainless steel stockpot for soups and large batches of pasta.

Air Doctor

SAVE UP TO $300 WITH MY LINK

Air Doctor’s UltraHEPA filters remove contaminants as small as .003 microns, and my family breathes so much better as a result!

Aleavia Skincare

SAVE 15% WITH CODE DRCOURTNEY

The only body wash we use in our house because it doesn’t disrupt the microbiome.

Amazon

I’ve rounded up some of my favorite things to buy from Amazon. Use this link to see lists of books, food, drinks, travel accessories, home, body care, and wellness products, clothes, kitchen tools, and office supplies.

AU Baby

15% off with code DRKAHLA15

The most incredible nontoxic baby blankets made with sustainably sourced, organic merino wool!

Austin Air

Austin Air offers medical-grade air filters that purify for health issues like asthma, allergies, COPD, sleep disorders, headaches, and more. Their machines have been clinically proven to remove pollutants like viruses, bacteria, mold, smoke, allergens, chemicals, VOCs, and pet dander.

Avocado Mattress

We sleep soundly at night knowing our mattress is 100% organic. When looking to make the switch to an organic mattress, Avocado Mattress is one of the brands I trust.

Blue Nest Beef

SAVE 15% ON YOUR FIRST ORDER WITH CODE DRCOURTNEY

Blue Nest Beef Bobolinks are 100% grassfed and 100% delicious. We have them on autoship subscription – they’re that good.

Body Talk Basics

Use code DRCOURTNEY for 10% off

For guidance around puberty discussions, Body Talk Basics is an incredible resource!

BON CHARGE

SAVE 15% WITH THE CODE DRCOURTNEY

BON CHARGE offers science-backed wellness products to optimize your sleep! We love using their blue light-blocking light bulbs in our lamps after the sun goes down!

Brighter Day Press

Use code DRCOURTNEY for 10% off

Brighter Day Press is an online shop inspiring parents to teach in their own home. Even if you’re not a homeschooler, their shop offers things like holiday guides, nature posters, and watercolor classes. I love that their resources are founded on God’s Word and the rich truths of our faith.

By Achilles Skincare

SAVE 10% WITH CODE DRCOURTNEY

The only skincare I’ve been using since fall 2018! It’s high quality and simple — just how I like it. The Facial Sunshine Elixir is my favorite.

Canyon Valley Ranch

SAVE 10% ON ORDERS $150+ WITH CODE DRCOURTNEY10

Canyon Valley Ranch offers ground beef from cows regeneratively raised with rotational grazing, no grains, no hormones, and no antibiotics. We love the convenience of quality meat being delivered to our doorstep!

Carly Jean Los Angeles

The only jeans I wear are CJLA! They’re stretchy and comfortable and don’t restrict my body’s movement.

Crucial FOUR

SAVE 10% ON YOUR FIRST ORDER WITH CODE DRCOURTNEY

Crucial FOUR has 84 trace minerals and is high in Magnesium, Potassium, Calcium, and Sodium. I reached out to many sea salt brands, and their COA was the cleanest!

Defender Shield

Defender Shield blankets are effective at blocking EMF in situations where avoidance is not an option.

Dr. Steph’s Breastfeeding Course

Dr. Steph is a chiropractor and lactation consultant. She offers a course for mothers with a holistic approach to breastfeeding empowerment and a course for chiropractors on assessing infant latch and improving breastfeeding!

Earth Runners

SAVE 10% WITH CODE DRCOURTNEYKAHLA

Foot health, structure, and function are essential to overall wellness. I love that Earth Runners allow my feet to move the way they were intended and encourage a healthy food shape.

Earthley

Earthley Wellness is a line of herbal tinctures and natural remedies that use clean ingredients, including products like magnesium lotion, teething relief, natural deodorant, and natural sunscreen.

ECOS Paint

That familiar “new paint” smell can damage the environment and cause irritation and illness. ECOS Paint doesn’t have that! Their products are non-toxic, do not have harsh chemicals, and use zero-VOCs.

Ela Lane

SAVE 15% WITH CODE DRCOURTNEY

Ela Lane is a luxury organic bedding brand that operates with radical transparancy. All their bedding is Oeko-Tex® and GOTS certified!

Flow Freely

SAVE 10% WITH CODE DRCOURTNEY

The Guide to Mindful Movements uniquely teaches you how to move intentionally while embracing God’s beautiful design for your body.

FOND Bone Broth

SAVE 10% WITH THE CODE DRCOURTNEY

Shop handcrafted, regenerative bone broths made from pasture-raised chicken bones and grass-fed and finished beef bones!

Force of Nature

RECEIVE 2LBS OF GROUND BISON FOR FREE ON YOUR FIRST ORDER $189+

Force of Nature seeks to improve the quality of your food by regenerative agriculture practices and raising animals in wide-open pastures. We love their Ancestral Blend Ground Beef that includes beef liver and beef heart for added nutrients!

Fullscript

SAVE 10% WITH MY LINK

Specific supplement recommendations are outside my scope of practice, but you can shop a variety of supplements I trust here! 

Go Diaper Free

Go Diaper Free is an elimination communication store, with tools and products you may need to have your baby use the toilet as early as birth. Their online store includes courses for parents, board books for babies, and training undies for babies.

Good Medicine Beauty Lab

SAVE 20% WITH CODE DRCOURTNEY

The cleanest and best performing muscle salve you’ll ever find. 

Greenfield Water Solutions

10% off with code DRCOURTNEY

I use the Greenfield replacement filters and mineral bag in my Berkey for pure, remineralized water. Note: My discount code doesn’t apply to these specific products, because they are already priced to save you as much as possible!

Happy Homebirth Academy

SAVE 10% WITH CODE DRCOURTNEY

Happy Homebirth Academy is a childbirth education program with videos and modules to teach homebirthing mothers about physiological birth. Modules include preparing your food, preparing your home, preparing your mind, and preparing for postpartum.

Health Ranger Store

Some of our best prepping supplies have been purchased through Health Ranger Store.

Homegrown Education

SAVE 10% ON DIGITAL RESOURCES WITH CODE DRCOURTNEY

I’ve been using Liz’s free sourdough guide since the start of my sourdough journey, and she has other amazing resources like real food meal plans and even homeschool nutrition curriculum!

Hormone Healing Academy

Hormone Healing Academy is an 8-week program that comes with video lessons, downloads, meal plans, and a workbook to help you begin your journey to healing your hormones.

HypoAir

SAVE 10% WITH CODE DRCOURTNEY

HypoAir offers air purifiers to reduce your exposure to mold, chemicals, and allergens. I love that they have a compact unit specifically designed for cars or hotel rooms. It fits right on your dashboard or nightstand.

In The Cortex

In the Cortex is a brain reorganization program that helps members develop their primitive brain, integrate primitive reflexes, and reprogram unproductive subconscious beliefs.

Innersense Organic Beauty

SAVE 15% ON YOUR FIRST ORDER WITH CODE DRCOURTNEY

My favorite hair styling products! They offer such variety for every hair styling need, but I love their curly hair collection.

Inspired By Finn

Save 15% with code COURTNEY15

These are the amber necklaces we trusted for Rosie’s teething.

ION*: Intelligence of Nature

SAVE 15% WITH CODE DRCOURTNEY15 ON YOUR FIRST ORDER

ION* Gut Support and Sinus Support are two supplements my family uses daily to seal and support our microbiome.

Jenessa Wait

SAVE 15% WITH THE CODE DRCOURTNEY

I love Jenessa’s encouraging, faith-filled goods! I have several of her prints and posters hanging at my office.

Just Ingredients

SAVE 10% WITH CODE DRCOURTNEY

Karalynne is a Certified Nutritionist that makes health and wellness products with only real ingredients. The protein powders made with 100% grass-fed non-denatured whey are my family’s favorite!

Kosmatology

SAVE 15% WITH CODE DRCOURTNEY

The best nontoxic foaming hand soaps that we keep fully stocked at every sink in our home and at my office.

Leefy Organics

SAVE 15% WITH CODE DRCOURTNEY15

Leefy Organics offers a variety of tinctures to help support the body and provide pain management naturally.

LIKE TO KNOW IT

LTK is an app that’s basically shoppable photos. That means each post has a section that says “shop the pic” where users can find specific products in that post.

Lovebird

Use code DRCOURTNEY for 10% off

The cleanest cereal on the market! Lovebird is free of most food allergens and is still ridiculously tasty.

Lumebox

USE CODE DRCOURTNEY FOR $260 OFF

Lumebox offers handheld red light therapy products that are scientifically proven to reduce inflammation and promote cellular recovery. I love that their products are 3rd party safety tested for low EMF.

Mama Meals

SAVE $20 ON YOUR FIRST ORDER $200+ WITH THE CODE DRCOURTNEY

An organic postpartum meal delivery service based on Weston A. Price principles! The meals are delivered to your doorstep and simply need to be heated, making it a great choice for the new moms in your life!

Melissa Kupsch Homeopathy

USE CODE DRCOURTNEY FOR 10% OFF

Finally, a homeopathy first aid kit that’s cute, too! Each kit contains 20 of the most commonly prescribed homeopathic medicines for acute ailments, including fevers, teething, coughs, vomiting, eczema, and anxiety. Now, Melissa offers a course to help educate and build your confidence with using homeopathy in your home!

Note: the discount code does not apply when you purchase the course by itself, but it does apply when purchasing the kit + course bundle!

Midline Revolution

SAVE 10% WITH CODE DRCOURTNEY

The Evolution of Lip & Tongue Tie course offers a holistic approach to lip and tongue ties. Dr. Molly addresses primitive posture, how to integrate lifestyle changes, breastfeeding support, and more!

Mitigate Stress

Use code DRCOURTNEY for 10% off

I use the shilajit and magnesium bicarbonate drink daily to support my minerals.

Molly’s Suds

SAVE 10% WITH CODE DRCOURTNEY

We’ve tried a lot of nontoxic laundry detergents, and Molly’s Suds is my favorite, hands-down. The ingredients are extremely clean (no fragrances, formaldehyde, phosphates, etc), and my clothes are now extremely clean, too!

Mt. Capra

SAVE 10% ON FIRST ORDER WITH CODE DRCOURTNEYKAHLA

If I had to use formula to feed my baby, this is the formula I would choose. Not only is the quality as clean and close to breastmilk as it gets, but Mt. Capra has stood behind me as I’ve shared controversial topics on social media. I appreciate them and everything they stand for! 

My Green Mattress

$25 OFF TWIN OR LARGER; $20 OFF CRIB MATTRESS WITH CODE DRCOURTNEY

My Green Mattress offers organic sleep products, so you and your family can sleep in a healthy environment.

Natural Sloth

Use code DRCOURTNEY for 10% off your first order

Truly nontoxic candles — can I get an amen?? We’ve been using their candles and room sprays at Our Well House and can’t get enough!

Naturepedic

Naturepedic offers natural and organic sleeping products, but I particularly own and love their changing table pads, covers, and crib mattresses. I trust them for their mattresses for adults as well!

Nourish Worthy

A pro-metabolic nourishment course based on biblical principles and normal human physiology!

OI Tape

SAVE 10% WITH CODE DRCOURTNEY

OI Tape is a medical-grade mouth tape designed for a comfortable, durable fit while you sleep. It promotes nasal breathing, which helps to filter out harmful allergens, and reduces dry mouth that can lead to tooth decay and cavities.

On Track Baby

SAVE $400 ON THE NOEL METHOD FOR NEW MOMS E-COURSE WITH CODE HAPPYBABY

I have been a big fan of these pediatric occupational therapist sisters ever since Rosie was a newborn. I took their NOEL Method E-Course and recommend it to anyone with a baby 0-3 months. I’ve also joined the On-Track Mom Club to continuing learning from these ladies on a monthly basis over topics like tummy time, swaddling and sensory processing disorders, red flags and delays, and more.

Organic Olivia

SAVE 10% WITH CODE DRCOURTNEY

Some of my favorite herbal remedies from one of the most trusted herbalists (and my friend), Olivia. I have all her products because I trust her that much.

Oura Ring

I wear my Oura Ring to track my sleep quality and predict fertility. It functions on airplane mode, which means I’m not subjecting my body to EMF exposure while it’s on my finger.

Parabo Press

SAVE $10 WITH CODE COURT

I can’t stand that I will keep thousands of photos on my phone and never go back through them. I am dedicated to printing photos every month!

Pique Tea

save up to 15% off + receive a free starter kit when you spend $105+

Organic tea crystals without tea bags that are triple screened for pesticides, heavy metals, and mold. The green tea is our favorite!

Plant Therapy

SAVE 10% ON YOUR FIRST ORDER WITH CODE DRCOURTNEY10

The certified organic essential oils that I use and love! Click here to read more about why I use these oils versus other popular brands.

Pristine Hydro

This is a great option for an under-counter filtration and restructuring all-in-one system!

Purely Parsons

Use code DRCOURTNEY for 10% off

These are the best homemade elderberry syrup kits to have on hand through flu season as elderberry syrup is scientifically proven to inhibit influenza A and B (this research is linked in my immune system blog post).

Purity Coffee

SAVE 20% ON FIRST ORDER WITH CODE DRCOURTNEY

If you drink coffee (or do coffee enemas like me), you need to know what’s in it. I love Purity organic coffee because they believe consumers deserve to know how their coffee is grown, harvested, processed, stored, tested, and shipped. It’s mold and mycotoxin free – yes, please!

Queen of the Thrones

SAVE 10% WITH THE CODE DRCOURTNEY

QOTT ticks all my boxes for easy, high-quality castor oil packs: mess-free design, kid sizing, and oil in dark glass bottles to prevent oxidation.

RA Optics

SAVE 10% WITH CODE DRCOURTNEY

Ra Optics are the highest quality blue light blockers on the market. I wear these after sundown every day to support my circadian rhythm and ensure my sleep quality isn’t disrupted by blue light.

Real Milk Paint

SAVE 10% WITH CODE DRCOURTNEY

Real Milk Paint does need to be mixed, but it’s completely non-toxic, and made with ingredients like dried milk, lime, and pigment.

Reil Ranch

A family-owned and operated ranch that will ship 100% grass fed and finished beef straight to your door. I love that their cattle is regeneratively raised on open pastures!

Rewild Yourself by Kori Meloy

I took Kori Meloy’s nutrition course in January 2021. This is when I first learned that I was chronically under-eating! I started consuming raw milk after this course, and my vitamin D levels have doubled.

Risewell

SAVE 10% WITH CODE DRCOURTNEY10

Oral health is one of my favorite topics, and Risewell always comes up because they have fluoride-free toothpaste with hydroxyapatite for remineralization. I’m a big fan of their floss, too.

ROCK Farmhouse

SAVE 10% WITH CODE DRCOURTNEY

ROCK Farmhouse connects you to high-quality foods raised with regenerative agriculture practices. We love the convenience of farm-fresh foods delivered to our doorstep!

Rooted Radiance

USE CODE DRCOURTNEY FOR 10% OFF

Rooted Radiance has a line of herbal-infused tallow creams, soaps, and lip balms. They use pasture-raised, grass-fed tallow, and don’t use essential oils, which means their creams are low in PUFAs.

Rowe Casa Organics

SAVE 20% ON FIRST ORDER WITH CODE DRCOURTNEY

Rowe Casa Organic offers over 160 products made with clean ingredients for babies, pets, household, outdoor, wellness and personal care. I love that they offer lymphatic lotion to stimulate lymph fluid drainage and help your body detox.

Saturee

SAVE 5% WITH CODE DRCOURTNEY

Saturee is an online shop with clean skincare and pure food supplements. They have products like face cream, body cream, and oil cleansers. I love that their products don’t have PUFAs.

SaunaSpace

SAVE 5% WITH CODE DRCOURTNEY5

I use red light therapy on my thyroid daily. SaunaSpace offers full-spectrum infrared therapy without the EMFs.

Savvy Rest

SAVE 20% WITH CODE DRCOURTNEY

We are obsessed with Savvy Rest’s body pillows. They have other healthy bedroom essentials we use and love as well.  Write my name (Dr. Courtney Kahla) in the “How did you hear about us?” field during the online checkout process.

Seven Weeks Coffee

Seven Weeks Coffee offers organically-farmed, pesticide and mold free coffee. Their mission is to promote Godly values, provide excellent coffee, and protect every beating heart. In support of one of my favorite pro-life organizations, every penny of my commission from sales will go straight to Abel Speaks!

Shepherd Kids Co.

SAVE 10% WITH THE CODE DRCOURTNEY

Shepherd Kids Co. creates bible story resources for kids. We love their bible story cards for the Yoto Player!

Shielded Healing

SAVE $100 WITH CODE DRCOURTNEY

Get your home or office tested for six different types of EMF stressors and learn how to shield with Brian Hoyer. Available all over the United States.

Simplholistic

USE CODE DRCOURTNEY FOR 10% OFF

Ashlee with Simplholistic offers a Bare Naked Hormones course focused on hormone, metabolism, and thyroid health. She also offers a more affordable ebook to help you heal your hormones.

SMEAR Natural

SAVE 10% WITH CODE DRCOURTNEY

Smear products are handcrafted with grassfed and finished beef tallow and organic essential oils. I’ve tried a wide range of tallow products, and Smear is the only one that doesn’t have an “off” odor. We keep the Clean Whip on hand at all times!

Solly Baby

Absolutely my favorite baby carrier for the first 3 months. I gift this to all my friends and family.

Splay Shoes

SAVE 10% WITH CODE DRCOURTNEY

We’ve tried a variety of barefoot shoe brands for Rosie, and Splay is one of our faves! They have a variety of styles like slip-on, velcro, and laced for both kids and adults.

Sprout Kids

We have a toddler bed and wardrobe for Rosie from Sprout kids, and the climbing triangle at Our Well House. I’m always looking for good Montessori-inspired products, and Sprout has high-quality options in an aesthetic I love.

Stasher Bags

My Stasher bag collection is a crucial part of my plastic-free kitchen! We use these bags for all kinds of kitchen storage, and I always have a few bags to hold toiletry items or snacks in my purse or suitcase while I’m on the go as well.

Super Teeth

SAVE 20% WITH CODE DRCOURTNEY

Super Teeth is a dental probiotic and prebiotic that uses 3 different strains of beneficial bacteria to shift the oral microbiome to a healthy state. I also love that they are a Christian, family-owned company.

Survival Garden Seeds

SAVE 10% ON SEED COLLECTIONS WITH CODE DRCOURTNEY

Survival Garden Seeds are heirloom and non-GMO, two quality markers that are important to me for my homegrown produce. These are the seeds I’ll be using in my garden beds!

Surviving the Sickcare System

USE CODE DRCOURTNEY FOR 10% OFF

Emmalee Thompson with Awake and Well put together a holistic guide to navigating the medical care system. The guide is designed primarily for those who are faced with unexpected medical treatment, whether that’s in the emergency room, an unexpected surgery, or a lengthy hospital admission.

Taylor Kulik

30% OFF WITH CODE DRCOURTNEY

Taylor Kulik and her team offer holistic sleep support, online courses, and webinars to support your baby with sleep. I love that her approach is breastfeeding friendly and biologically appropriate for infant sleep.

 

Tech Wellness

I have learned so much about technology safety from August at Tech Wellness. We have their kill switches for our WiFi and other devices around the house and are using their hardwiring products to transition to ethernet. I can lay in bed with my WiFi off and my phone connected to an ethernet jack without any EMF exposure to me or my baby… without any EMF exposure to me or my family.

The Daily Grace Co.

These Bible study resources for the whole family are both beautiful and deep.

The Gap by Vessel Woman

Save 10% with code DRCOURTNEY

A gentle movement guide created by my friends Dr. Amanda and Dr. Chelsea for postpartum women who still need to close and strengthen their body after giving birth. These exercises are beneficial for women even years after having babies!

The Organic Bunny

SAVE $5 ON FIRST ORDER WITH CODE DRCOURTNEY

The Organic Bunny offers pet products like non-toxic toys, organic treats, and shampoos with clean ingredients. All of the pet products are free of harsh preservatives, dyes, perfumes, low quality fillers, and GMOs.

Thorne Supplements

SAVE 10% ON SUPPLEMENTS WITH MY LINK

With Thorne, you can order health tests directly to your doorstep without a doctor writing a lab requisition! You can use their at-home test kits to receive bio-individual supplement recommendations that are right for you!

Thrive Training Institute

Use code DRCOURTNEY for 10% off

CPR Training, Fever Training, Drowning Prevention and more! Take these classes now — before you need them.

Truly Free

SAVE 30% ON THE ULTIMATE BUNDLE WITH CODE DRCOURTNEY30

Truly Free is on mission to minimize toxic chemicals and plastic waste from your home. We love their Laundry Wash, Laundry Machine Cleaner, and Enzyme Stain Remover!

Under Luna

SAVE 10% WITH CODE DRCOURTNEY

This is the shampoo and conditioner we exclusively use in our home. I personally use the Warrior Shampoo and Serenity Conditioner. I use the Sweet Baby Orange Shampoo and Lullaby Conditioner for Rosie.

VivoBareFoot

SAVE 10% WITH THE CODE DRCOURTNEY

My favorite foot-shaped shoes! I wear the Kanna for working out and the Porto Rocker High Tyre for casual shoes.

Wildbird

Use code DRCOURTNEY10 for 10% off

My favorite ring along-style carrier for babies over 3 months!

Xero Shoes

Xero Shoes are barefoot shoes, modeled after ancient footwear. I am currently loving their Minimalist Rain Boot!

Xtrema Cookware

SAVE 15% WITH CODE DRCOURTNEY

Most cookware leaches heavy metals and other toxins into your food, but Xtrema is 100% ceramic and nontoxic. I use my dutch oven to bake sourdough each week!

Yoto Players

Our favorite screen-free audio player! I made custom Yoto Play cards with recordings of my family members reading books and telling stories so Rosie can listen any time!