Red light therapy isn’t just a trend, it’s one of the most intentional ways I support my body on a daily basis. It goes far beyond skin health or muscle recovery. We’re talking about deep, cellular healing. Nervous system support. Hormone balance. Detox pathways. It helps bring restoration to a body that’s constantly overstimulated by artificial light, stress, and environmental toxins. This kind of care isn’t extra—it’s essential. It’s a slow, restorative practice that honors the way we were created to heal.

So let’s chat about the two red light therapy tools I love the most: LUMEBOX and the SaunaSpace Glow Infrared Therapy Light. They’re both in regular rotation at our house and in the office—but they each bring something unique to the table.

How They Work

The LUMEBOX uses LED technology to deliver both red (660nm) and near-infrared (850nm) light. It’s sleek, targeted, and powerful—great for calming inflammation, easing tension, and supporting skin health. It has a built-in 12-minute timer and a cool-down cycle, which makes it super easy to use without overdoing it.

The SaunaSpace Glow Infrared Therapy Light is a totally different experience. It uses a tungsten incandescent bulb that emits a warm, sun-like near-infrared glow. It’s deeply grounding—like sitting next to a cozy fire. We use it for everything from bedtime routines to nervous system regulation. It’s especially helpful when you’re feeling overstimulated, and honestly, I’d keep it on all day if I could (sometimes I do!).

Coverage and Usage

The LUMEBOX is small but mighty. It’s meant for super targeted support—think joints, facial treatments, smaller muscle groups, or even tender spots that need a little extra love. It’s the kind of tool you can grab mid-day for a quick reset or when something’s feeling off. My daughter loves it for bumps and bruises (and honestly, I love that she’s learning early on how to support her body with tools like this). It’s gentle, non-heating, and totally kid-friendly.

SaunaSpace, on the other hand, has a much wider reach—literally. It’s often used for spot treatments too, but its radiant heat and broader near-infrared output make it perfect for bigger-picture healing. You can easily scale it up with a second lamp or use it inside a SaunaSpace enclosure for full-body therapy. It’s ideal when your whole system feels like it needs to exhale, not just one area. It’s the closest thing I’ve found to a therapeutic hug.

Heat and Sensory Experience

The LUMEBOX stays cool. You’ll feel a little warmth, but it’s not designed to raise your body temp. That’s part of why it’s so easy to use as a daily go-to. I love that I never have to worry about my daughter burning herself when she gets curious and wants to use it on her own. It delivers a quick, gentle reset that doesn’t require a whole setup—just easy support, whenever you need it.

SaunaSpace? Full cozy mode. It’s like campfire energy—warming, grounding, and regulating. The heat isn’t just a nice-to-have, either—it can actually help your body shift out of that cold, wired state we so often find ourselves in when we’re stressed or stuck in fight-or-flight. That warmth is incredibly regulating. I keep one at my desk just to bring a little more calm to my day, and it’s been a game changer.

Aesthetic and Display

LUMEBOX is modern, minimal, and easy to travel with. It even comes with a cute little carrying case that fits right into your suitcase. It’s compact, lightweight, and fits seamlessly into a travel or on-the-go lifestyle. Whether you’re road-tripping or hopping on a flight, this tool packs easily and doesn’t ask for much.

SaunaSpace is handmade, earthy, and ceramic-based. It feels like something you’d find in a calm, intentional corner of your home. It’s a bit more delicate (protect that bulb!), but so worth it. It becomes part of your environment—an invitation to slow down. You don’t tuck it away in a drawer—it lives out in the open, adding to the grounded energy of your space.

EMFS

Both are low-EMF, but SaunaSpace takes it up a notch. It’s fully grounded and shielded, making it a beautiful option for nervous system healing and vagus nerve work. When you’re feeling overstimulated or burnt out, this light feels like a hug for your nervous system.

Which One Should I Get?

Reach for the LUMEBOX if you’re looking for:

• Glowing, healthy skin and a radiant complexion
• Targeted muscle + inflammation recovery after a workout or long day
• A lightweight, travel-ready tool for easy red light on the go
• Non-heating, kid-friendly sessions that are safe and simple
• A modern, minimalist vibe that fits into a faster-paced routine
  

Reach for the SaunaSpace Glow Infrared Therapy Light if you’re craving:

A sensory-rich, earthy aesthetic that helps you come back into the moment

Nervous system regulation and a grounded, parasympathetic shift

A cozy, radiant heat that feels like sunlight or firelight

Longer, deeper healing sessions that invite rest and restoration

A more rooted, slow-living wellness ritual that’s part of your environment

Price and Codes

LUMEBOX: $629 retail | Save $260 with the code DRCOURTNEY (includes a 3-year warranty)!

SaunaSpace Glow Infrared Light: $800 retail | Save 10% with code DRCOURTNEY (includes 100-day trial + limited lifetime warranty)!

My Honest Take

Honestly? Both of these tools are on regular rotation around here. It just depends on what your body needs and how you want to integrate them into your rhythms.

If you’re in a season of regulation, craving warmth and nervous system support—SaunaSpace will be your best friend.

If you’re after ease, convenience, or want something that works well for your skin or sore muscles while traveling or momming—LUMEBOX will serve you well.

Either way, you’re inviting light into your healing process… and I love that for you.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment and is for educational purposes only.

This article contains affiliate links which means that I receive a percentage of commission if any products are purchased through them. As always, these are brands / products / services I have used personally, believe in and support. Receiving a sample(s) of any of the above products in no way influences my opinion. Thank you for supporting me, Dr. Courtney Kahla, through your purchases!