We live by the idea that there’s no such thing as bad weather, only the need for the right gear. Whether it’s 100 degrees or just rained, we still make it a point to get outside. Movement, fresh air, and sunshine are daily essentials in our home. When we dress intentionally and plan ahead, even the hottest days can still hold moments of joy and play.

The Texas heat rolls in fast and once it’s here, there’s no ignoring it. By June we’ve stocked the pool bag, found our rhythm with splash pad mornings, and embraced the kind of slow, sun-drenched days that only summer brings. The kind of days when Rosie comes home with wet hair, tan lines, and dirt under her nails and I wouldn’t have it any other way.

I’m sharing our summer favorites, from breathable clothes and kid-friendly products to activities that help us embrace the heat without letting it wear us down. I hope it gives you a few ideas to make the most of these sun-soaked days.

Pool days favorites

One question I get a lot this time of year is: “What do you actually use for sun protection?” So before I dive into the products we keep in our pool bag, check out my full approach to sun exposure (how I prep my skin, what sunscreen we use, and why I believe internal SPF is a real thing) in my blog Vitamin D and Natural Sunscreen. 

My favorite swimsuits – I wear size XL and they sell out fast!
What’s in My Pool Bag  
Electrolytes – Not all electrolytes are the same and these I actually trust (use code DRCOURTNEY for 10% off)
Water bottle – the bigger the better
Sunscreen – I also wrote a blog about all the things tanning, sunscreen + internal SPF (yes, it’s a thing)
Cutest sunglasses
Reusable swim diapers – perfect for the babies, a great non tox option
Reusable water balloons
The best pool floats
Splash Pad – great for little ones that don’t swim yet but need to stay cool

Indoor activities for when it’s hotter than heck outside

Some summer days are just too hot to be outside, and that’s when having a few go-to indoor activities makes all the difference. I’m always looking for ways to keep Rosie engaged without defaulting to screens, and the Yoto Player has been perfect for those long afternoons. I wrote a blog on All Things Yoto and How To Make Your Own Yoto Cards

Yoto Player – indoor play for the day you can’t bear it outside
Summer Booklist – I’ve curated a list of books for each month of the year from Brighter Day Press List and 1000 hours outside list
Summer Themed Sensory Kit

Outdoor prep

Some of our sweetest summer memories happen right in our own driveway playing pickleball or cornhole with the neighbors. I love being able to enjoy those slow evenings without all the bugs, thanks to a few non-toxic swaps that actually work.

Earthly Bug Repellent – this stuff actually works, I also love their travel size 
Earth Runners Barefoot Sandals – my favorite barefoot sandals (use code DRCOURTNEYKAHLA for 10% off)
Kids friendly barefoot shoes – Rosie loves their sandals
Pickleball Set – who knew pickleball paddles could be so cute
Backyard pickleball setup the whole family can enjoy
Cornhole – I got this custom set and we all love it
Spikeball

Travel essentials

I always find myself traveling more in the summer, whether it’s a beach trip, visiting friends in another state, or a quick road trip to explore somewhere new. No matter where we go, I still love creating a space that feels like home. If you’re looking to travel and still keep a nontoxic lifestyle, check out my blog on How To Make A Home Away From Home.

My FULL travel list –  think organizers, personal fans, hydration, supplement organizers, everything.
Peace Juice by Organic Olivia – for those flying nerves (use code DRCOURTNEY15 for 15% off)
Best kids travel toys – from toys to organizers this is your go to list for kids
Lumebox – support your nervous system
Looking to travel and still keep a non toxic lifestyle? I wrote a blog about all the ways we like to keep travel low tox

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment and is for educational purposes only.

This article contains affiliate links which means that I receive a percentage of commission if any products are purchased through them. As always, these are brands / products / services I have used personally, believe in and support. Receiving a sample(s) of any of the above products in no way influences my opinion. Thank you for supporting me, Dr. Courtney Kahla, through your purchases!